Barre conditioning is a dynamic exercise that fuses ballet, pilates and yoga into one. It focuses on toning the body to lengthen the muscles and improve good posture.
Some of the positive impacts that can be physically seen are lean, sculpted and strong body as well as better balance and alignment. mentally, the combination of sweats and up-beat music relieve stress and boost overall mood!
swan lake on steroids – pliés, leg lifts and pulses to the disco rhythm!